Estrie Meditation Center
Practice of meditation and mindfulness
Revenir au moment présent
About Us
The Estrie Meditation Center offers a place for all those who wish to learn and practice meditation and develop Mindfulness. No need for reservation, you come when it suits you. We provide chairs and cushions.
Weekly meetings
Our meetings take place everyThursday evenings from 6:30 p.m. to 8:30 p.m. at 2050 King Street West, room 020
Meetings include:
- a period of sitting meditation
- a period of walking meditation
- a short reading of inspiring texts
- some mindfulness songs
- group sharing
The practice takes place in a simple and friendly atmosphere with the greatest respect for everyone's beliefs.
The cost is $7/evening or $20/month, ($6/evening or $18/month if you are a Fadoq member).
An inspiring Buddhist master
The practice we offer is part of the Buddhist tradition as taught by Thich Nhat Hanh. This Vietnamese master offers a Buddhism imbued with joy and compassion. His practice of moment-to-moment awareness, attention to ordinary tasks, his willingness to see poetry in everyday events, and the path of transformation and healing he charted are all extraordinary contributions of this contemporary master. .
Thich Nhat Hanh invites us not to attach ourselves to a doctrine, a theory or an ideology, even Buddhist. The Buddhist teachings are means that guide us and help us practice deep looking and thus develop our understanding and compassion.
Thich Nhat Hanh
Other activities and training
Our true home is here and now.
Contact us
Documents to download
Introduction to meditation