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Yoga méditation

Practice of meditation and mindfulness

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About Us

The Estrie Meditation Center offers a place for all those who wish to learn and practice meditation and develop Mindfulness. No need for reservation, you come when it suits you. We provide chairs and cushions.

Weekly meetings

Our meetings take place everyThursday evenings from 6:30 p.m. to 8:30 p.m. at 2050 King Street West, room 020

Meetings include:
- a period of sitting meditation
- a period of walking meditation
- a short reading of inspiring texts
- some mindfulness songs 
- group sharing

The practice takes place in a simple and friendly atmosphere with the greatest respect for everyone's beliefs.

The cost is $7/evening or $20/month, ($6/evening or $18/month if you are a Fadoq member).

An inspiring Buddhist master

Thich Nhat Hanh

The practice we offer is part of the Buddhist tradition as taught by Thich Nhat Hanh. This Vietnamese master offers a Buddhism imbued with joy and compassion. His practice of moment-to-moment awareness, attention to ordinary tasks, his willingness to see poetry in everyday events, and the path of transformation and healing he charted are all extraordinary contributions of this contemporary master. .

Thich Nhat Hanh invites us not to attach ourselves to a doctrine, a theory or an ideology, even Buddhist. The Buddhist teachings are means that guide us and help us practice deep looking and thus develop our understanding and compassion.

Thich Nhat Hanh

Other activities and training

Our true home is here and now.

cailloux empilés
Buddha Statue
position de méditation

Introduction to meditation

Offered to beginners on Thursdays from 6 p.m. to 6:20 p.m. Contact us to book a teacher.

Mindfulness Days

When planned, we inform you by email via our mailing list

Mindfulness Retreats

Retreats organized at a few locations in Quebec. We inform you by email via our mailing list

Contact us

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Documents to download

Introduction to meditation

The 5 Mindfulness Trainings
The 14 Mindfulness Trainings
Qigong exercises
Practice meditation
Conscious Breathing
Walking meditation
Understand and manage emotions
Nature and transformation of the mind
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